Mondays 6:15pm Aerial Silks
Mixed Level Silks- Appropriate for all ages and experience levels. An introduction to strength, flexibility and technique on the silks, as well as an opportunity to expand your aerial training to an intermediate and advanced level.
Recommended in addition to Variety Aerials Thursdays at 7:30pm
Mondays 7:30pm Inversions
Turn that frown upside down by working on headstands and other inversions. We’ll cover alignment for straight body techniques as well as other fun variations. learn in a supportive environment with lots of spotting, feedback and drills.